Why People Choose Balanced Burn

Most people quit yoga not because it doesn't work-

but because it doesn't fit real life.

Balanced Burn is designed for today's lifestyle:

Busy schedules, high stress, low energy, pollution, weight gain , hormonal imbalance, poor sleep and mental overload.

This is not just stretching. This is yoga that works for modern bodies and minds.

No long overwhelming classes

Just enough movement and practice to

-Burn Fat

-Build strength

-Calm the nervous system and still fit into a busy day

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What You Will Get inside the Program

  • Daily 30-45 minutes guided yoga sessions
  • Fat-burning and strength-focused workouts
  • Beginner friendly guidance with clear cues
  • Separate advanced routines for those who are already practising but need guidance
  • Time-locked classes to build consistency
  • NO equipment required- just a yoga mat

This is not random yoga videos. This is a structured method to help you stay consistent and see results.

What you will achieve with Balanced Burn?

  •  🔥🔥🔥Burn Fat & Tone your body

    Burn calories, improve metabolism, loose inches with yoga based strength workouts- no extreme routines or equipment's

  • 💪💪💪Build Strength Safely

    Strengthen your core, legs, arms, and glutes using your own body-weight- no injuries promised.

  • 🕑🕑🕑Stay Consistent Without Burnout

    Time-locked daily classes that fit into real life- so you show up even on low-energy days.
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Choose your plan

What is Balanced Burn Yoga Method

Balanced Burn Yoga Method combines controlled strength work, dynamic movement, core engagement,mobility, breath awareness, and nervous system regulation to support fat loss and create sustainable results for real bodies and real lives.

Unlike fast, exhausting workouts,each class is intentional, time-efficient and guided with clarity-so you know why you are doing what you are doing.

Every class is structured to:

-Activate large muscles group

-Support fat metabolism

-Improve mobility and posture

-Reduce stress-related weight gain

This is movement for people who want results-stronger muscles, a leaner body, and a calmer mind-without extreme intensity or unsustainable routines.

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FAQ

FAQ

Is Balanced Burn suitable for beginners?

Yes. Balanced Burn is designed for all levels. You don't need prior yoga experience or flexibility. Movements are taught with awareness and options, so you can meet your body where it is.

How long are the daily classes?

Classes are between 30-45 minutes. Beginners-30 minutes to fit into your busy routine. Advanced-45 minutes for that extra push because you are ready.

How will I build consistency?

We focus on consistency through structure and accountability. Along with daily guided classes, you will be a part of simple monthly focus challenges designed to help you show up regularly without pressure. The goal is not perfection- it's showing up again tomorrow.

What are the available slots for Balanced Burn Yoga Method?

Balanced Burn sessions are available 6 times a day to accommodate your schedule.

Beginners: Between 6:00 AM, 7:00 Am, 8:00 Am, 5:00 pm

Advanced:7:AM, 8:00 AM or 7:PM, 8:00 PM

Join at the comfort of your home.

How does the 5-day free trial work?

You get a link every day. Once your 5 days are over, you can continue and switch to any membership you like only if it feels right for you.

How often should I practice?

Most students practice 3-5 times a week. Consistency matters more than intensity, and you are encouraged to find a rhythm that feels sustainable.

Will this help with belly fat and weight gain from stress?

Yes. Balanced Burn addresses both physical fat burn and stress regulation, which is essential for reducing stubborn fat-especially around the hips and belly.

What makes Balanced Burn different?

Balanced Burn focuses on intelligent sequencing, nervous system regulation, and sustainable strength using body weight-not extremes or burn out.

Meet your Guide

Hi, I'm Shikha Chandok Suneja-a yoga coach, movement guide, and lifelong student of yoga with over a decade of global teaching experience.

Originally from Rishikesh and trained in this beautiful city, I hold a Master's degree in Yoga and have studied under my spiritual master, as well as trained in Hatha, Ashtanga, and Iyengar Yoga. Over the years, I've taught large group sessions, workshops, retreats, and one-on-one sessions with students from around the world.

Yoga healed me-and that's why I teach it.

I believe you don't need fancy studios, expensive memberships,or complex equipment. All you need is your body, mindful guidance, and consistency on the mat.

The Balanced Burn Yoga Method is my way of helping you become leaner, stronger, calmer and happier-using body-weight strength, intelligent sequencing, and sustainable practice designed for real life.

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Ready to Start- Even If You've Struggled Before?

This takes less than a minute. You'll be guided step by step. No payment required. Cancel anytime.

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